Benefits of Boiled Banana with Cinnamon: A Powerful Natural Remedy

Ingredients:

1 ripe banana (you can use the skin on)
1 cup of water
1 cinnamon stick (or 1 teaspoon of ground cinnamon)

In a pot, add the cup of water and bring to a boil.
While the water is heating, cut the banana into slices or in half (if you prefer to boil it whole).
When the water is boiling, add the banana and the cinnamon stick.
Let it simmer for about 10 minutes.
Remove from heat and let it steep for a few minutes before straining.
Drink the infusion hot or at room temperature, according to your preference.

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