Hibiscus Tea

 How to prepare it

Ingredients

• 1 tablespoon of dried hibiscus flowers
• 250 ml of water
• Lemon juice (optional)
• Honey or sweetener (optional)

Preparation

1. Bring the water to a boil
2. Add the hibiscus and let it steep for 5–10 minutes
3. Strain
4. Add lemon to taste

 Great both hot and cold!

 Tips

• Avoid if you have very low blood pressure
• Don’t overdo it (1–2 cups per day are enough)
• Perfect as a refreshing summer drink

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