Hibiscus Tea

Hibiscus sabdariffa may help to:

• promote good hydration
• have a mild diuretic effect (helping with water retention)
• slightly reduce blood pressure (in some cases)
• provide antioxidants beneficial to the body

 Watch out for myths

Some claims in the image are exaggerated or not accurate:

 “Eliminates stomach infections” → it is not a cure
 “Detoxifies liver and kidneys” → the body does this on its own
 “Controls weight” → it does not cause weight loss by itself

 How to prepare it

see continuation on next page

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